NMN, or nicotinamide mononucleotide, is a molecule that has gained popularity in recent years for its potential to increase healthspan. Healthspan refers to the length of time in which a person is healthy and free from disease. As people are living longer, there is a growing interest in finding ways to extend healthspan and improve the quality of life in later years. In this article, we will explore the benefits and research surrounding NMN and how it may be able to help.
What is NMN?
NMN is a naturally occurring compound found in small amounts in foods such as broccoli, cabbage, and avocados. It is also a precursor to NAD+, a molecule that plays a critical role in energy metabolism and cellular repair processes. NAD+ levels decline with age, which may contribute to the aging process and the development of age-related diseases. NMN has been shown to increase NAD+ levels, which may help to counteract these effects.
Benefits of NMN
Research on NMN is still in its early stages, but preliminary studies have shown promising results. One study found that NMN supplementation in mice improved insulin sensitivity, increased energy expenditure, and reduced weight gain on a high-fat diet. Another study found that NMN supplementation improved muscle function in elderly mice and restored mitochondrial function in muscle cells.
In humans, a small pilot study found that NMN supplementation improved blood pressure and arterial health in middle-aged and older adults. Other potential benefits of NMN include improved cognitive function, increased endurance, and protection against age-related diseases such as cancer and Alzheimer’s.
How to Take NMN
NMN supplements are available in capsule form and are often taken daily. It is important to note that NMN supplements are not regulated by the FDA and should be purchased from a reputable source. The recommended dosage varies depending on the individual, so it is best to consult with a healthcare professional before starting any new supplement regimen.
Amazon Affiliate Links
If you are interested in trying NMN supplements, Amazon has a variety of options available. By clicking on the affiliate links below, you can purchase NMN supplements and support our website at the same time.
– NMN Supplement 250mg – Nicotinamide Mononucleotide Direct NAD+ Supplement – Amazon Affiliate Link
– Life Extension NMN Capsules – Amazon Affiliate Link
– Elevant NMN Capsules – Amazon Affiliate Link
Conclusion
While more research is needed to fully understand the benefits of NMN supplementation, early studies show promising results. NMN may be able to increase NAD+ levels, which could help to improve healthspan and protect against age-related diseases. If you are interested in trying NMN supplements, be sure to purchase from a reputable source and consult with a healthcare professional before starting any new supplement regimen.
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