Supplementing with NR: The Secret to a Longer, Healthier Life
As we age, our bodies undergo a lot of changes that can negatively impact our healthspan and longevity. But what if there was a way to slow down this process and keep our bodies functioning optimally for longer? Enter nicotinamide riboside (NR), a molecule that has been shown to have a wide range of health benefits.
NR is a precursor to nicotinamide adenine dinucleotide (NAD+), a critical molecule that plays a key role in cellular metabolism. As we age, our levels of NAD+ decline, which can lead to a range of negative health outcomes. Supplementing with NR can help boost NAD+ levels, which in turn can improve mitochondrial function, enhance DNA repair, and reduce inflammation.
Research has shown that supplementing with NR can have a range of positive health effects. For example, a study published in the journal Nature Communications found that NR supplementation improved muscle function in older mice. Another study, published in the journal Cell Metabolism, found that NR supplementation improved glucose tolerance and insulin sensitivity in overweight, middle-aged men.
If you’re interested in supplementing with NR, there are a number of products on the market that can help. One popular option is Tru Niagen, which contains 300mg of NR per capsule. Another option is Elysium Basis, which contains a combination of NR and pterostilbene.
If you’re looking to improve your healthspan and longevity, supplementing with NR may be worth considering. As always, be sure to consult with your healthcare provider before starting any new supplement regimen.
If you’re interested in purchasing NR supplements, consider using one of the Amazon affiliate links below:
-Tru Niagen: https://amzn.to/42lqUGJ
-Elysium Basis: https://amzn.to/41CI0yJ
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