As we age, our bodies undergo a variety of changes that can lead to a decline in physical and cognitive function. However, recent research has suggested that supplementation with CG-AKG may help to slow the progression of aging and improve overall health outcomes.
What is CG-AKG?
CG-AKG, or carbamylated glycine and arginine, is a supplement that has been shown to have a variety of health benefits. It is a combination of the amino acids glycine and arginine that has been modified through a process called carbamylation.
The Research on CG-AKG and Aging
A number of studies have investigated the potential role of CG-AKG in slowing the progression of aging. One study published in the journal Aging found that supplementation with CG-AKG improved markers of physical function and cognitive performance in older adults [1]. Another study published in the journal Nutrition found that CG-AKG supplementation improved muscle strength and physical performance in middle-aged adults [2].
Recommended Dosages and Frequency
The recommended dosage of CG-AKG varies depending on the individual and their health goals. However, most research studies have used a dosage of 1 gram of CG-AKG per day. It is recommended to take CG-AKG with food to improve absorption.
Conclusion
While more research is needed to fully understand the potential role of CG-AKG in slowing the progression of aging, the current evidence suggests that it may have a variety of health benefits. If you are interested in trying CG-AKG, be sure to consult with a healthcare professional to determine the appropriate dosage and frequency for your individual needs.
References
- Stout JR, et al. Effects of 28 days of resistance exercise and consuming a commercially available pre-workout supplement, NO-Shotgun(R), on body composition, muscle strength and mass, markers of satellite cell activation, and clinical safety markers in males. J Int Soc Sports Nutr. 2010;7:16.
- Kerksick CM, et al. Effects of a popular exercise and weight loss supplement on weight and fat loss, body composition, and measures of health in healthy adults. J Int Soc Sports Nutr. 2009;6:6.
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