Cocoa flavanols are a type of phytonutrient found in cocoa beans and chocolate. They have been shown to have a variety of health benefits, including improving heart health and cognitive function. Recently, scientists have also discovered that cocoa flavanols may play a role in slowing the progression of aging.
What are Cocoa Flavanols?
Cocoa flavanols are a type of flavonoid, which are compounds found in many fruits and vegetables. Flavonoids have been shown to have antioxidant and anti-inflammatory properties, which can help protect against a variety of diseases.
Cocoa beans are one of the richest sources of flavanols. During processing, however, many of the flavanols are lost. In order to get a concentrated dose of flavanols, many people choose to take cocoa flavanol supplements.
How Do Cocoa Flavanols Slow Aging?
Research has shown that cocoa flavanols may help to slow the progression of aging in a number of ways. One of the most important is by protecting against oxidative stress.
Oxidative stress occurs when there is an imbalance between free radicals, which are highly reactive molecules that can damage cells, and antioxidants, which neutralize free radicals. As a result of oxidative stress, cells can become damaged, leading to the development of a variety of diseases.
Cocoa flavanols have been shown to have powerful antioxidant properties, which can help to protect against oxidative stress and cell damage. This, in turn, may help to slow the progression of aging.
Research Findings
Several studies have looked at the effects of cocoa flavanol supplements on markers of aging. Here are some of the most important findings:
- A study published in the journal Age found that taking a cocoa flavanol supplement for 12 weeks improved skin elasticity and reduced the appearance of wrinkles in middle-aged women.
- Another study published in the journal Frontiers in Nutrition found that taking a cocoa flavanol supplement for 6 months improved cognitive function in older adults.
- A third study published in the journal Oxidative Medicine and Cellular Longevity found that taking a cocoa flavanol supplement for 6 months improved cardiovascular function in older adults.
Recommended Dosages
If you are interested in taking a cocoa flavanol supplement to help slow the progression of aging, it is important to choose a high-quality product from a reputable manufacturer. Look for a supplement that contains at least 500mg of cocoa flavanols per serving.
It is generally recommended to take cocoa flavanol supplements once per day, with or without food. Be sure to follow the dosage instructions on the product label.
Conclusion
Cocoa flavanols are a promising new tool in the fight against aging. By protecting against oxidative stress and cell damage, cocoa flavanols may be able to slow the progression of aging and help you look and feel your best for years to come.
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Disclaimer: This article contains affiliate links to cocoa flavanol supplements on Amazon.
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