As we age, our bodies undergo many changes that can lead to a decline in physical and mental health. One hormone that has been shown to play a significant role in these changes is DHEA (Dehydroepiandrosterone). DHEA is a hormone produced by the adrenal gland, and its levels decline as we age. In recent years, supplementing with DHEA has gained popularity as a potential solution to slow down the aging process. In this article, we’ll explore the science behind DHEA and its potential benefits.
What is DHEA?
DHEA is a hormone produced by the adrenal gland, which sits on top of the kidneys. It is a “precursor” hormone, meaning that it is a building block used to create other hormones, such as testosterone and estrogen. DHEA levels are highest in our early 20s and decline steadily as we age, with levels dropping by about 80% by age 70.
What Does the Research Say?
Research on DHEA and its potential anti-aging effects is ongoing, but the results so far are promising. Here are some of the key findings:
Improved Bone Density
A study published in the Journal of Clinical Endocrinology and Metabolism found that supplementing with DHEA for two years increased bone density in older women. The study concluded that DHEA supplementation may be a useful tool in preventing osteoporosis.
Increased Muscle Mass
Several studies have found that DHEA supplementation can increase muscle mass and strength in older adults. For example, a study published in the Journal of the American Geriatrics Society found that DHEA supplementation for six months increased muscle mass and strength in older men.
Improved Cognitive Function
Research has also shown that DHEA may have a positive impact on cognitive function. A study published in the Journal of Clinical Psychopharmacology found that DHEA supplementation for three months improved verbal fluency and working memory in older adults.
Other Potential Benefits
In addition to the above benefits, DHEA supplementation has also been linked to improved insulin sensitivity, reduced inflammation, and improved immune function.
Recommended Dosage and Frequency
DHEA is available in supplement form, but it’s important to note that there is no standard dosage for everyone. Dosage should be tailored to the individual, taking into account factors such as age, sex, and overall health. For healthy adults, a typical starting dosage is around 25-50mg per day, taken in the morning. It’s important to start with a low dose and gradually increase it over time, as high doses can lead to side effects such as acne, hair loss, and voice deepening in women.
Conclusion
While more research is needed to fully understand the potential benefits of DHEA supplementation, the evidence so far is promising. DHEA may be a useful tool in slowing down the aging process and improving overall health, but as with any supplement, it’s important to consult with a healthcare provider before starting a DHEA regimen.
If you’re interested in trying DHEA, we recommend Pure Encapsulations DHEA 25 mg, a high-quality supplement that is third-party tested for purity and potency.
Keywords
DHEA, anti-aging, hormone, adrenal gland, testosterone, estrogen, bone density, osteoporosis, muscle mass, cognitive function, insulin sensitivity, inflammation, immune function, dosages, supplements.
longevityvault.com 