Garlic has been used for centuries for its various health benefits. Recent research has shown that garlic supplements can play a major role in slowing the progression of aging. In this article, we will explore the major research findings on the benefits of garlic supplements in slowing aging.
What causes aging?
Aging is a complex process that involves various factors such as oxidative stress, inflammation, and cellular damage. These factors can lead to the accumulation of damaged cells and tissues, which ultimately results in aging.
How can garlic supplements help slow aging?
Garlic supplements contain compounds such as allicin, alliin, and ajoene, which have been found to have anti-inflammatory and antioxidant properties. These properties help to reduce oxidative stress and inflammation, which are major contributors to aging. Additionally, garlic supplements have been found to improve immune function and reduce the risk of chronic diseases such as cardiovascular disease, cancer, and diabetes, which are also major contributors to aging.
Major research findings
Several studies have been conducted on the benefits of garlic supplements in slowing aging. A study published in the Journal of Nutrition found that participants who took garlic supplements had a significant decrease in oxidative stress markers compared to the control group. Another study published in the Journal of Medicinal Food found that garlic supplements helped to improve immune function in elderly individuals.
Recommended dosage and frequency
The recommended dosage of garlic supplements varies depending on the individual’s age, health status, and other factors. Generally, a dose of 600-1200mg per day is recommended. It is also recommended to take garlic supplements with food to avoid stomach upset.
Best garlic supplements
There are many garlic supplements available in the market, but not all of them are of high quality. Based on our research, we recommend the following high-quality garlic supplements:
Disclaimer
Please note that the recommended garlic supplements are affiliate links, which means that we may earn a commission if you make a purchase through these links. However, we only recommend high-quality products that we have researched and believe can benefit our readers.
In conclusion, garlic supplements have been found to have anti-aging properties due to their anti-inflammatory and antioxidant properties. They can also improve immune function and reduce the risk of chronic diseases.
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