Ginger is a well-known spice used in many cuisines around the world, but did you know that it also has potential anti-aging properties? Recent research has shown that supplementing with ginger may slow the progression of aging by reducing inflammation and oxidative stress in the body.
The Science Behind Ginger’s Anti-Aging Properties
Ginger contains several bioactive compounds such as gingerols and shogaols that have been shown to have anti-inflammatory and antioxidant effects in the body. Inflammation and oxidative stress are two major contributors to aging and age-related diseases.
A study published in the Journal of Medicinal Food found that ginger extract significantly reduced oxidative stress markers in the blood of middle-aged women. Another study published in the Journal of Aging Research and Clinical Practice found that ginger supplementation reduced inflammation and improved cognitive function in middle-aged women.
Recommended Dosages and Frequency
If you’re interested in supplementing with ginger to slow the progression of aging, the recommended dosage is 1-2 grams of ginger per day. This can be taken in capsule form or added to your food as a spice. It’s important to note that taking too much ginger can cause side effects such as heartburn, diarrhea, and mouth irritation.
Conclusion
In conclusion, the bioactive compounds in ginger have been shown to have anti-inflammatory and antioxidant effects in the body, which may help slow the progression of aging. If you’re interested in supplementing with ginger, be sure to follow the recommended dosage and frequency.
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Sources:
longevityvault.com 