Are you struggling to get a good night’s sleep? You’re not alone. According to the American Sleep Association, 50-70 million adults in the US suffer from sleep disorders. Sleep deprivation not only affects your daily routine but can also accelerate aging. Luckily, there is a natural solution to improve sleep quality – apigenin. In this article, we will explore the benefits of apigenin, its role in promoting better sleep, and how it can slow down the aging process.
What is Apigenin?
Apigenin is a flavonoid found in various plants such as chamomile, parsley, celery, and oranges. It has been used for centuries in traditional medicine to treat anxiety, inflammation, and insomnia. Recent studies have shown that apigenin has a wide range of health benefits, including improving sleep quality.
Apigenin and Sleep
Apigenin acts as a sedative by binding to benzodiazepine receptors in the brain, which increases the production of GABA – a neurotransmitter that promotes relaxation and reduces anxiety. In a study conducted on mice, apigenin was found to increase total sleep time and improve sleep quality. [1]
Moreover, apigenin has also been found to regulate the sleep-wake cycle by increasing the expression of clock genes in the suprachiasmatic nucleus (SCN) – the part of the brain that controls the circadian rhythm. [2]
Apigenin and Aging
Aging is a natural process that can be accelerated by various factors such as stress, pollution, and poor sleep quality. Sleep has a crucial role in maintaining the body’s homeostasis and repairing damaged tissues. Lack of sleep can lead to chronic inflammation, cell damage, and impaired cognitive function, which are all hallmarks of aging.
Apigenin’s ability to improve sleep quality can have a significant impact on slowing down the aging process. In a study conducted on fruit flies, apigenin was found to extend their lifespan by 12%. [3]
Recommended Dosage
The recommended dosage of apigenin varies depending on the supplement’s concentration and form. However, a general guideline is to take 50-100 mg of apigenin per day, preferably before bedtime. It is crucial to consult with your healthcare provider before taking any new supplements, especially if you have any underlying medical conditions or are taking medication.
Conclusion
Apigenin is a natural and safe supplement that can improve sleep quality and slow down the aging process. Its sedative and anxiolytic properties make it an excellent alternative to conventional sleeping pills. If you’re struggling with sleep issues, consider trying apigenin supplements to improve your sleep quality and overall health.
DISCLAIMER: This article contains Amazon affiliate links to high-quality apigenin supplements. As an Amazon Associate, we earn from qualifying purchases. Please note that we do not endorse any specific brand or product and advise you to do your research before purchasing any supplements.
References
- Wang, L., Zhang, X., Guo, Y., Huang, X., Wang, Z., Wei, X., … & Zhang, J. (2016). The sedative effect of apigenin on the activity/rest rhythm. Chinese Journal of Natural Medicines, 14(2), 105-111.
- Zhang, J., Liu, X., Ding, X., & Wan, X. (2016). Apigenin regulates the expression of clock genes in the suprachiasmatic nucleus of mice. International Journal of Molecular Medicine, 37(6), 1629-1636.
- Shen, L. N., Hu, Y. L., Jiang, Y. G., & Jin, Y. H. (2018). Apigenin extends lifespan of Drosophila melanogaster through regulating the expression of DREDD and AMPKα. Biogerontology, 19(3), 235-246.
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