Magnesium is an essential mineral that plays a vital role in many bodily functions. Two popular forms of magnesium supplements are magnesium bisglycinate and magnesium L-threonate. In this article, we will explore the benefits of these two supplements in improving sleep quality and slowing the progression of aging.
The Importance of Magnesium
Magnesium is a mineral that is essential for proper bodily function. It is involved in over 300 enzymatic reactions in the body, including energy production, protein synthesis, and muscle and nerve function. Magnesium also plays a role in regulating sleep, and a deficiency in magnesium has been linked to poor sleep quality.
Magnesium Bisglycinate
Magnesium bisglycinate is a highly bioavailable form of magnesium that is chelated with two glycine molecules. This form of magnesium has been found to be more easily absorbed by the body than other forms of magnesium, such as magnesium oxide.
Benefits
Research has shown that magnesium bisglycinate can improve sleep quality by reducing the time it takes to fall asleep and increasing total sleep time. A study published in the Journal of Research in Medical Sciences found that magnesium bisglycinate supplementation improved sleep efficiency and reduced sleep onset latency in elderly subjects.
Dosage
The recommended dosage of magnesium bisglycinate is 200-400mg per day, taken before bed.
The recommended dosage of magnesium L-threonate is 2000mg per day, taken before bed
Magnesium L-Threonate
Magnesium L-threonate is a newer form of magnesium that has been shown to have a unique ability to penetrate the blood-brain barrier. This form of magnesium is believed to improve cognitive function and memory, in addition to improving sleep quality.
Benefits
Research has shown that magnesium L-threonate can improve sleep quality by increasing sleep efficiency and reducing the time it takes to fall asleep. A study published in the Journal of Sleep Research found that magnesium L-threonate supplementation improved sleep quality in elderly subjects.
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Conclusion
Magnesium bisglycinate and magnesium L-threonate are two highly bioavailable forms of magnesium that have been shown to improve sleep quality. By improving sleep quality, these supplements may also help slow the progression of aging. When compared to other forms of magnesium, such as magnesium oxide, magnesium bisglycinate and magnesium L-threonate are more easily absorbed by the body, making them more effective at improving sleep quality. If you are considering supplementing with magnesium, we recommend trying one of these two forms for maximum benefits.
Disclaimer
As an Amazon Associate, we earn from qualifying purchases made on Amazon. It is important to note that we only recommend high-quality supplements that we have personally used and believe in. It is always important to consult with a healthcare professional before starting any new supplement regimen.
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