Lycopene

Lycopene is an antioxidant that is found in a variety of red and pink fruits and vegetables, such as tomatoes, watermelon, and guava. It is known for its ability to protect cells from damage caused by free radicals, which are unstable molecules that can contribute to aging and disease. Lycopene is not only found in fresh produce but also in tomato-based products, such as sauces, juices, and ketchup.

How Lycopene Works

Lycopene’s antioxidant properties are due to its ability to neutralize free radicals, which can damage cells and contribute to the development of chronic diseases. Lycopene also has anti-inflammatory properties, which can further help protect cells from damage. This means that lycopene is not only beneficial for aging but also for overall health.

Lycopene and Aging

Several studies have suggested that lycopene may slow the progression of aging. For example, a study published in the Journal of Nutrition found that lycopene supplementation reduced DNA damage in healthy adults. Another study published in the Journal of the American College of Nutrition found that lycopene supplementation improved skin texture and reduced wrinkle formation in middle-aged women. In addition, lycopene may also have benefits for cardiovascular health, as it has been shown to lower blood pressure and reduce cholesterol levels.

Recommended Dosages and Frequency

The recommended dosage of lycopene varies depending on the individual’s age, sex, and health status. However, most studies use doses ranging from 6-30 mg per day. It is recommended to take lycopene with a meal that contains fat to enhance its absorption. It is important to note that while lycopene supplements can be beneficial, it is best to obtain nutrients from whole foods whenever possible.

Links to Purchase Lycopene

• NOW Supplements, Lycopene 20 mg
• Life Extension Mega Lycopene 15 mg
• Lycopene 50mg

Disclaimer

The information provided in this article is for educational purposes only and should not be used as a substitute for professional medical advice. Always consult your healthcare provider before taking any supplements or making any changes to your diet. Additionally, it is important to note that while lycopene can be beneficial for overall health and aging, it is not a cure or treatment for any specific disease.

Sources

• Agarwal S, Rao AV. Tomato lycopene and its role in human health and chronic diseases. CMAJ. 2000 Sep 19;163(6):739-44. PMID: 11033707; PMCID: PMC80219.
• Aust O, Ale-Agha N, Zhang L, Wollersen H, Sies H, Stahl W. Lycopene oxidation product enhances gap junctional communication. Food Chem Toxicol. 2005 Mar;43(3):363-72. doi: 10.1016/j.fct.2004.11.002. PMID: 15721325.
• Palozza P, Catalano A, Simone RE, Mele MC, Cittadini A. Effect of lycopene and tomato products on cholesterol metabolism. Ann Nutr Metab. 2012;61(2):126-34. doi: 10.1159/000339126. Epub 2012 Aug 30. PMID: 22964877.

Keywords

Lycopene, Antioxidant, Aging, Free Radicals, Chronic Disease, Cardiovascular Health, Whole Foods