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Welcome to The Longevity Vault!
Recent Posts
Lifestyle Choices to Slow Aging
Diet
Calorie Restriction (CR)
Fasting
Extended Fasts >36 Hours
Intermittent Fasting (16:8)
One Meal a Day (OMAD)
Low-Carb / Ketogenic Diets
Vegetarian / Vegan Diet
Exercise
Aerobic Exercise
High Intensity Interval Training (HIIT)
Sleep
Cold Exposure
Sauna
What Supplements Can I Take?
Antioxidants and Anti-Inflammatories:
Cocoa Flavanols
Garlic
Ginger
Iodine (Potassium Iodide)
Lycopene
N-Acetyl-L-Cysteine (NAC)
Proferrin
Turmeric with Piperine
Zeaxanthin
Zinc
Cognitive Health and Brain Function:
Ashwagandha
CG-AKG
Fish Oil
EPA
DHEA
Lithium Orotate
L-Tyrosine
Sulforaphane (Broccoli Sprouts)
Taurine
Vitamin B Complex
Vitamin D3
Vitamin E
Joint, Bone and Skin Health:
Collagen
Glucosamine Sulphate 2KCL
Hyaluronic Acid
Lysine
Vitamin C
Overall Vitality and Energy:
NAD boosters
Nicotinamide riboside (NR)
Benefits of NMN
Ubiquinol
Vitamin B12 Methylcobalamin
Sleep Improvement
Apigenin
L-Theanine
Magnesium Bisglycinate and L-Threonate
Melatonin
Mechanisms of Aging
Autophagy
Betahydroxybutyrate (BHB)
Insulin-Like Growth Factor IGF
mTOR
RPD3
Senescent Cells
The Telomere Theory of Aging
Calorie Restriciton Mimetics
Additional Information
Notable Scientists in the Field of Aging
Organizations to Support
Unlock the Secrets of Aging: Explore Our In-Depth Articles on Anti-Aging Strategies and Techniques.
Recent Posts
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May 11, 2023
Apigenin
Posted on
May 11, 2023
L-Theanine
Posted on
May 11, 2023
Magnesium Bisglycinate and L-Threonate
Posted on
May 10, 2023
Ginger
Posted on
May 10, 2023
Garlic
Posted on
May 10, 2023
EPA
Posted on
May 10, 2023
Vitamin E
Posted on
May 10, 2023
DHEA
Posted on
May 10, 2023
Vitamin D3
Posted on
May 10, 2023
Cocoa Flavanols
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Welcome to The Longevity Vault!
Recent Posts
Lifestyle Choices to Slow Aging
Diet
Calorie Restriction (CR)
Fasting
Extended Fasts >36 Hours
Intermittent Fasting (16:8)
One Meal a Day (OMAD)
Low-Carb / Ketogenic Diets
Vegetarian / Vegan Diet
Exercise
Aerobic Exercise
High Intensity Interval Training (HIIT)
Sleep
Cold Exposure
Sauna
What Supplements Can I Take?
Antioxidants and Anti-Inflammatories:
Cocoa Flavanols
Garlic
Ginger
Iodine (Potassium Iodide)
Lycopene
N-Acetyl-L-Cysteine (NAC)
Proferrin
Turmeric with Piperine
Zeaxanthin
Zinc
Cognitive Health and Brain Function:
Ashwagandha
CG-AKG
Fish Oil
EPA
DHEA
Lithium Orotate
L-Tyrosine
Sulforaphane (Broccoli Sprouts)
Taurine
Vitamin B Complex
Vitamin D3
Vitamin E
Joint, Bone and Skin Health:
Collagen
Glucosamine Sulphate 2KCL
Hyaluronic Acid
Lysine
Vitamin C
Overall Vitality and Energy:
NAD boosters
Nicotinamide riboside (NR)
Benefits of NMN
Ubiquinol
Vitamin B12 Methylcobalamin
Sleep Improvement
Apigenin
L-Theanine
Magnesium Bisglycinate and L-Threonate
Melatonin
Mechanisms of Aging
Autophagy
Betahydroxybutyrate (BHB)
Insulin-Like Growth Factor IGF
mTOR
RPD3
Senescent Cells
The Telomere Theory of Aging
Calorie Restriciton Mimetics
Additional Information
Notable Scientists in the Field of Aging
Organizations to Support
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